Weigh In record (no journal entry) for 05 July 2010
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278.2 lb
Lost so far: 10.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1140 kcal
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Fat: 39.41g | Prot: 104.44g | Carb: 97.33g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Chicken Breast. Dinner: Baked or Broiled Salmon, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers. Snacks/Other: Pears, Peaches, Oranges. more...
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losing 14.0 lb a week
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