Weigh In record (no journal entry) for 05 July 2010
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228.4 lb
Lost so far: 39.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1448 kcal
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Fat: 96.03g | Prot: 126.31g | Carb: 26.23g.
Breakfast: Natural Unsweetened Cocoa, Muffins in a Min, Nut'n Better Organic Peanut Butter. Lunch: Dry Roasted Hulled Sunflower Seeds, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Real Bacon Bits, Romaine Lettuce, Cheddar Cheese. more...
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losing 1.9 lb a week
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