MacMart's Journal, 21 October 2012

151.2 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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855 kcal

Fat: 47.04g | Prot: 25.42g | Carb: 89.61g.   Breakfast: Kruidenthee. Lunch: Bospaddenstoelensoep. Dinner: Dieetella Light, Zweedse Gehaktballetjes, Oven Frites Super Crunch. Snacks/Other: Chateau Pure Chocolade, Koekjes met Chocolate Chip Topping (Zacht), Leidingwater. more...

2060 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...