Weigh In record (no journal entry) for 05 July 2010
|
251.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2010:
|
1224 kcal
|
Fat: 36.29g | Prot: 55.90g | Carb: 184.12g.
Breakfast: o% fage greek yoghurt. Lunch: butter, Pumpkin Seeds & Oats Crispbread, pork. Dinner: wholemeal bread, Carrot and Butterbean Soup. Snacks/Other: skinny cappuccino, apple. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|