Lotus1970's Journal, 21 February 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 32.11g | Prot: 52.83g | Carb: 65.43g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Buckwheat Groats. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...