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This water fast has been a breeze - I'm on my 4th day. I've had only vague food cravings. Honestly, it's a relief not to have to shop, store, prepare, cook and clean up from cooking. There's more time in the day. I was disturbed about how much weight came back over my break - it went all the way back up to 295 - 299 one day, but we had eaten out - so, that was likely due to the salt that restaurants use.
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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