Weigh In record (no journal entry) for 21 February 2019
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246.2 lb
Lost so far: 30.9 lb.
Still to go: 246.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1847 kcal
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Fat: 53.89g | Prot: 158.69g | Carb: 198.14g.
Breakfast: Blueberries , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Cauliflower Rice, Lemon Garlic Chicken, Flat out multigrain pizza. Snacks/Other: Protein2o Protein Infused Water Tropical Coconut, Skinny Pop Popcorn (Package), Sargento Light Mozzarella String Cheese, Elevation Chocolate Mint High Protein Bar, Bananas . more...
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losing 6.0 lb a week
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