Weigh In record (no journal entry) for 21 February 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2095 kcal
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Fat: 80.46g | Prot: 55.42g | Carb: 296.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Kroger Chicken & Dumplings, Baked Potato (Peel Eaten), Butter, Pork Fried Rice. Snacks/Other: Candy, Betty Crocker Snickerdoodle Cookie, Open Nature Trail Mix Granola Bar, Whitman's Assorted Chocolates, Planters Cashews with Sea Salt. more...
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1985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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