Weigh In record (no journal entry) for 21 October 2012
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1167 kcal
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Fat: 28.00g | Prot: 113.39g | Carb: 117.08g.
Breakfast: Reduced Fat Latte Coffee, Bran Flakes , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pink Lady Apples, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Chicken Breast Meat, Lowfat Cheddar or Colby Cheese. Dinner: Bananas, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Beef Steak (Lean Only Eaten), Green Peas, Fried Egg with Fat, Lowfat Cheddar or Colby Cheese. more...
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1543 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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HLhl's weight history
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