Weigh In record (no journal entry) for 21 February 2019
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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755 kcal
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Fat: 54.50g | Prot: 52.59g | Carb: 14.50g.
Breakfast: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Lunch: Shrimp, Dino's The Greek Place Tzatziki Sauce, Panera Bread Greek Salad (Half), Beef Steak. Snacks/Other: Coffee, Kerrygold Pure Irish Butter. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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