Weigh In record (no journal entry) for 21 February 2019
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1324 kcal
|
Fat: 36.66g | Prot: 82.21g | Carb: 165.47g.
Breakfast: Fromage Bleu ou Roquefort, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Café Royal Café au Lait. Lunch: Laitue, Maïs, Bechamel light, Gratin de poisson. Dinner: Danone Danette Pistache, Aubergine, Harry's Pain de Mie Complet (42g), Steak Haché 5%. Snacks/Other: Fraises. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|