Weigh In record (no journal entry) for 04 July 2010
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280.2 lb
Lost so far: 8.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1166 kcal
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Fat: 39.03g | Prot: 113.83g | Carb: 91.46g.
Breakfast: Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Cucumber (Peeled). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Plums, Pears. more...
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losing 1.4 lb a week
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