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Results from lab testing yesterday says my cholesterol is 234.
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2012:
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1374 kcal
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Fat: 40.84g | Prot: 32.30g | Carb: 242.82g.
Breakfast: Water, Raisins, Pecans, Oatmeal, Banana, Tangerine, Lemon and Hot Water. Lunch: Salad, Eggplant, Potato. Dinner: Sweet Pea Soup, Sunflower Sprouts, Kelp Noodles, Quinoa, Cabbage. Snacks/Other: Tangerine, Banana. more...
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losing 21.0 lb a week
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 Comments
This weign-in is also skewed, since it was later in the day but without shoes.
21 Oct 12 by member: eskindian
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