Weigh In record (no journal entry) for 20 October 2012
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1562 kcal
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Fat: 62.17g | Prot: 109.33g | Carb: 162.55g.
Breakfast: Red Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crumbled Gorgonzola Cheese, Dole Mediterranean Salad. Lunch: Bottled Water, Granny Smith Apple, Volpi Pre-Sliced Prosciutto. Dinner: scallops, foco coconut milk, Tomato Sauce, tomatoe, SPICEWORLD GARLIC MINCED, red onion. Snacks/Other: nestle drumstick, orange, Raw Almonds. more...
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gaining 0.2 lb a week
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