Weigh In record (no journal entry) for 20 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2746 kcal
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Fat: 92.40g | Prot: 160.18g | Carb: 303.93g.
Breakfast: Curtiriso Gallette di Mais, Novi Cioccolato Fondente Extra, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Broccoli, Rummo Spaghetti N.3, Buitoni Pesto alla Siciliana, Petto di Pollo, Carne. Dinner: Mulino Bianco Fette Biscottate le Integrali, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra), Lattuga, Daily Bread Pane di Segale. Snacks/Other: Daily Bread Pane di Segale, Novi Cioccolato Fondente Extra, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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