Weigh In record (no journal entry) for 19 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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3087 kcal
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Fat: 53.21g | Prot: 165.86g | Carb: 468.24g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Novi Cioccolato Fondente Extra, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Pomodori, Daily Bread Pane di Segale, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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