Weigh In record (no journal entry) for 20 February 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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803 kcal
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Fat: 40.91g | Prot: 28.85g | Carb: 78.83g.
Breakfast: HoneyBaked Honey Baked Ham, Ritz Peanut Butter Cracker Sandwiches, Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Halls Cough Drops. more...
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steady weight
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