Weigh In record (no journal entry) for 20 February 2019
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1107 kcal
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Fat: 39.73g | Prot: 64.32g | Carb: 131.44g.
Breakfast: Peanut Butter, Oatmeal, Coffee with Milk, Blueberries, 1% Fat Milk. Lunch: Applegate Farms Uncured Ham, Chicken Thigh, Trader Joe's Lentil Soup with Vegetables, Apples. Dinner: Goya Black Beans, Annie's Naturals Lite Goddess Dressing, Hummus, Grape Tomatoes, Cooked Beets (from Fresh), Peloponnese Kalamata Olives, 365 Organic Firm Tofu, Earthbound Farm Organic Spring Mix, Clementines. Snacks/Other: Brami Snacking Lupini Beans, Pistachio Nuts, Coffee with Milk, Kale, Egg, Kemps 1% Low Fat Cottage Cheese, Hummus, Alpine Valley Organic 21 Whole Grains & Seeds. more...
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losing 0.7 lb a week
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