Weigh In record (no journal entry) for 20 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2381 kcal
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Fat: 133.94g | Prot: 136.09g | Carb: 195.07g.
Breakfast: Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, bran crispbread, Organic American Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: sugar free chocolate syrup, peanut butter granola, Apples , Dry Roasted Unsalted Almonds, Nonfat Plain Greek Yogurt. Dinner: Sweet Red Peppers, Reduced Fat American Cheese Singles, Cauliflower, trader joes extra lean ground turkey, Green Cabbage, Olive Oil , Onions , Celery , Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Carrots , Red Tomatoes , Radishes , Cucumber (with Peel) , Cherry Tomatoes, Lighten Up Italian Dressing. Snacks/Other: Dry Roasted Unsalted Almonds, Endulge Peanut Butter Cups, Coconut chocolate chip , PB2 Powdered Peanut Butter, Apples , sugar free chocolate syrup, Unsweetened Vanilla Almond Milk. more...
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steady weight
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