Weigh In record (no journal entry) for 20 February 2019
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193.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1149 kcal
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Fat: 101.30g | Prot: 37.78g | Carb: 22.59g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Great Value Half & Half. Lunch: Gallo Salame Pepperoni, Fresh Express Baby Spinach, Litehouse Foods Jalapeno Ranch Dressing & Dip, Meijer Brazil Nuts, Calavo Avocado. Snacks/Other: Challenge Whipped Butter, Imagine Foods Bone Broth Chicken , Mission Chicharrones, Jif Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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g_ortegam's weight history
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