johnpersico's Journal, 20 February 2019

149.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 87.84g | Prot: 85.77g | Carb: 299.70g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Pork Fried Rice, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Blue Bell Almond Bar, Open Nature Trail Mix Granola Bar, Planters Cashews with Sea Salt. more...

1980 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...