Weigh In record (no journal entry) for 20 February 2019
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154.2 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1443 kcal
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Fat: 72.54g | Prot: 44.56g | Carb: 157.06g.
Lunch: Quesadilla with Poultry and Cheese. Snacks/Other: Russell Stover Assorted Chocolate , Balderson Old Cheddar Cheese. more...
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losing 274.4 lb a week
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