Weigh In record (no journal entry) for 04 July 2010
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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720 kcal
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Fat: 23.72g | Prot: 23.69g | Carb: 106.96g.
Breakfast: french bread, 1% milk, egg, Light Pancake & Waffle Syrup, banana, Smart Balance Buttery Spread, bacon, orange juice. Lunch: bing cherries, Original Buttery Spread, Omega Chunky Peanut Butter, jam, multigrain bread. more...
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1996 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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cznative's weight history
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