Weigh In record (no journal entry) for 20 February 2019
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1795 kcal
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Fat: 61.84g | Prot: 148.95g | Carb: 161.84g.
Breakfast: Water, Banana, Skippy Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Water, Legion Whey+, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Subway 12' steak & swiss cheese. Snacks/Other: Water, Yoplait YQ Plain, portable protein pack turkey almonds monterey jack and yogutr blueberries. more...
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gaining 2.0 lb a week
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