Weigh In record (no journal entry) for 20 February 2019
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1467 kcal
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Fat: 51.58g | Prot: 74.45g | Carb: 90.07g.
Breakfast: Weizenbrötchen, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Mischkornbrot. Lunch: Kartoffelsalat mit Ei, Lachs. Dinner: Die Rostocker Mini Knacker, Köstritzer Kellerbier. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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