alzulas's Journal, 19 October 2012

146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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168 kcal

Fat: 5.33g | Prot: 4.82g | Carb: 24.42g.   Breakfast: chocolate light silk, coffee. Lunch: Peanut Butter Cookie. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...