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Checked in at the True North Health Center.
http://www.healthpromoting.com/
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1004 kcal
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Fat: 33.89g | Prot: 25.72g | Carb: 167.37g.
Breakfast: Pecans, Water, Tomatoes, Grapes, Pineapple, Berries, Oatmeal. Lunch: Water, Red Onions, Corn, Cucumber, Tomatoes, Sweet Potato, Brussel Sprouts. Dinner: Red Pepper, celery, vegetable bean soup, asparagus, potato. Snacks/Other: Fig, Water, Tangerine, Banana. more...
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gaining 1.6 lb a week
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 Comments
I normally weigh myself just after waking up, so this weigh in is skewed because it was later in the day and I still had my shoes on.
21 Oct 12 by member: eskindian
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