Weigh In record (no journal entry) for 20 February 2019
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139.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1642 kcal
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Fat: 49.15g | Prot: 76.86g | Carb: 228.94g.
Breakfast: Evernat Pain Complet aux Graines de Lin, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Salade de Fruits, California Roll, Sushi Saumon, Eat Sushi Salade Wakamé. Dinner: Pleurote, Monoprix Mâche, Tomates Cerises, Soupe de Légumes, Casino Filets de Maquereaux Grillés au Naturel. Snacks/Other: Pomme. more...
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843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stairs (Climbing Stairs) - 25 minutes, Body Attack - 55 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 0.1 lb a week
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