Weigh In record (no journal entry) for 20 February 2019
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2151 kcal
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Fat: 102.80g | Prot: 155.03g | Carb: 159.49g.
Breakfast: Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Caribou Coffee Cappuccino (Medium), Safeway Cheesecake, Braised Beef Steak, Fresh Pork Sausage , Giant Eagle Cherry Tomatoes, Brie Cheese , Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Great Value Battered Fish Fillets, Cooked Beets (from Fresh). Dinner: Cooked Egg White. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Red Delicious Apples. more...
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2728 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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