Sbagshaw's Journal, 22 October 2018

211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

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676 kcal

Fat: 44.51g | Prot: 56.21g | Carb: 13.19g.   Breakfast: Lipton Tea Bags, Turkey, Frigo Cheese Heads Original String Cheese. Lunch: Canada Dry Sparkling Seltzer Water (Can), Hillshire Farm Beef Summer Sausage. Dinner: Green Giant Riced Veggies Cauliflower, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2725 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes. more...