Weigh In record (no journal entry) for 19 February 2019
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1542 kcal
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Fat: 68.16g | Prot: 64.18g | Carb: 180.05g.
Breakfast: 365 Organic Steel Cut Oats, Daisy Sour Cream, Kodiak Cakes Power Flapjacks Buttermilk, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Trader Joe's Lentil Soup with Vegetables, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Oranges, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 5 hours and 22 minutes, Resting - 16 hours and 53 minutes. more...
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gaining 1.4 lb a week
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