Weigh In record (no journal entry) for 19 February 2019
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2019:
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1017 kcal
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Fat: 16.70g | Prot: 14.02g | Carb: 124.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Harris Teeter Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3176 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 10 minutes, Sitting - 5 hours. more...
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gaining 5.0 lb a week
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