Weigh In record (no journal entry) for 19 February 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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802 kcal
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Fat: 37.09g | Prot: 20.59g | Carb: 91.86g.
Breakfast: Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Unsweetened Iced Tea, Five Guys Grilled Cheese Sandwich, Jason's Deli Chicken Pot Pie Soup (Cup). Snacks/Other: Halls Cough Drops. more...
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gaining 1.2 lb a week
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