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Happy hour ended up lasting 4 hours last night. Stuck with my low-carb drink option, had a super burrito minus the tortilla, and later I apparently had a grilled cheese spam-wich; 2 pieces of spam with sargento cheese in the middle. Ohhh man it was soooooo good!
Despite all that and 4 hours of sleep, I woke up lighter today, dropping back down into the 170s. Hopefully after running after work today, I'll be lighter for my flight physical tomorrow on my drill weekend. ooooh ya.
Happy Friday ya'll. It's my Thursday, I'm almost through too :D
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1903 kcal
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Fat: 105.17g | Prot: 180.82g | Carb: 65.29g.
Breakfast: vitamin water zero rise, pumpkin bread. Lunch: emerald cocoa roasted almonds, cabbage, ground beef, beef short ribs. Snacks/Other: half and half, espresso, coffee, premier high protein chocolate shake, cashews, body fortress whey isolate. more...
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losing 7.0 lb a week
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 Comments
How awesome you stuck to low carb options .... and dropped weight! Now that is what I call a happy hour (or 4) well spent. LOL!
19 Oct 12 by member: Mom2Boxers
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I feel sorry for those who don't enjoy what they eat and drink when trying to cut down on the scale. I love my methods!
19 Oct 12 by member: CJT1217
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I agree... see what I have planned for dinner????
19 Oct 12 by member: thynes
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HMM! OOOH! I've got hot wings marinating in the firdge. I think tonight is a good night to grill those bad boys up. I have this yogurt based ranch sauce to go along with them. Since I have to work tomorrow, no partying tonight... I did MORE than enough of that last night hahah
19 Oct 12 by member: CJT1217
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Yup my new thing is a carnitas quesedilla. Nice and spicy so I don't eat much and low carb tortilla. Sounds like you had a great time though, be good for the physical and good luck!!
19 Oct 12 by member: thynes
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You make this yourself? Send me the instructions? :D?
19 Oct 12 by member: CJT1217
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I'll email you the one I'm going to try. I but it now but thinking it will be alot chea[per to make and convenient to keep in the fridge!
19 Oct 12 by member: thynes
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Rocketing down again, I see! Have a good day tomorrow...
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I'm actually sitting here debating whether a grilled cheese spam-wich sounds awesome or awful.......Hmmmmm, I may have to try it and see. I, too, love my way of eating that allows for the consumption of Spam! What is your low-carb drink option by the way? The hubby and I are going to try making White Russians tonight (viewing of The Big Lebowski may have to occur as well). Hoping that it goes well as I'm a bit sick of rum and diet. Great job on jump-starting your weight loss again and good luck to you tomorrow.
20 Oct 12 by member: youngsturgeon
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My low carb drinking option of choice is typically of the whiskey/bourbon family with Jameson as my go-to. I may go on the rocks, a shot, or mixed with diet coke or diet ginger ale. Although, most liquors by themselves are no carb, it's the mixed drinks you have to watch out for. All that extra sugar in the form of regular soda flavor adders like sweet and sour sure can rack up the carbs/sugars!
22 Oct 12 by member: CJT1217
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Hmmm. Whiskey. Yeah, won't be trying that. lol Just so you know, the low carb White Russians turned out really well. Quite tasty! We used Davinci's Kahlua flavor sugar-free syrup instead of regular Kahulua, which is loaded with sugar. It was a nice change of pace.
22 Oct 12 by member: youngsturgeon
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Ooooh sounds good, young! I'll have to try that out for myself
23 Oct 12 by member: CJT1217
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