Weigh In record (no journal entry) for 19 February 2019
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230.8 lb
Lost so far: 11.4 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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710 kcal
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Fat: 32.00g | Prot: 44.00g | Carb: 58.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Publix Chicken Tortilla Soup. Dinner: Little Caesars Thin Crust Pepperoni Pizza. more...
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losing 9.8 lb a week
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