Weigh In record (no journal entry) for 19 February 2019
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286.9 lb
Lost so far: 21.1 lb.
Still to go: 96.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2019:
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2290 kcal
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Fat: 102.36g | Prot: 161.98g | Carb: 174.98g.
Breakfast: Pasta with Marinara Sauce. Lunch: Snyder's of Hanover Sourdough Nibblers, Fairlife Chocolate Whole Milk, Kroger Swiss Cheese, Oroweat Jewish Rye Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . more...
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gaining 0.3 lb a week
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 Comments
Nice to see you back........let’s do this....
19 Feb 19 by member: Char60
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