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grasa 23 2%, 56% agua, 73lbs masa magra, gable con Keila, velar alimentos, y 3 a 4 dias cardios vigoroso 30 a 45min. Tomando batidas frutas noche, bajando un poco arroz.
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1504 kcal
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Fat: 72.76g | Prot: 72.22g | Carb: 150.26g.
Breakfast: Land O'Lakes Whipped Butter Unsalted, Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg, Publix Whipped Butter Unsalted, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, McCormick Ground Cinnamon, Nature's Own 100% Whole Grain Bread (26g). Lunch: Morningstar Farms Veggie Buffalo Wings, Gulden's Spicy Brown Mustard, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Strawberry Balsamic Dressing, Rice Bowl Whole Grain Brown Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bananas. more...
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2269 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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