dtrotter's Journal, 19 October 2012

finally dropped a pound but I wonder how long that will last.

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 32.84g | Prot: 62.86g | Carb: 141.79g.   Breakfast: yocrunch, apple. Lunch: lite cinnamon apple sauce, goulash. Dinner: rum,  veggie pizza, lettuce. Snacks/Other: rum, yocrunch. more...

2003 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...