Weigh In record (no journal entry) for 19 February 2019
|
240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
2290 kcal
|
Fat: 96.54g | Prot: 90.87g | Carb: 253.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Lincolnshire Sausages. Dinner: Tesco Spicy Potato Wedges, Asda Chosen By You Chicken Biryani. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Smith's Frazzles, Lift Peach Tea, Fortune Cookie. more...
|
|
3023 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, ex bike - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|