leahmakin's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

123.7 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

149 kcal

Fat: 0.70g | Prot: 7.50g | Carb: 27.80g. Breakfast: Simply Fat Free Yogurt. Lunch: Warburtons Wholemeal Bread. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Shopping - 15 minutes, Driving - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...

losing 3.1 lb a week

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leahmakin's Journal, 04 July 2010

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