Weigh In record (no journal entry) for 19 October 2012
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1201 kcal
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Fat: 30.34g | Prot: 46.02g | Carb: 193.27g.
Breakfast: honey, porridge. Lunch: fruit bread. Dinner: potatoes, cabbage, green beans, carrots, turkey breast. Snacks/Other: soft cheese, strawberry jam, crackerbread. more...
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2793 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Shoveling - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.3 lb a week
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