Weigh In record (no journal entry) for 03 July 2010
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131.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1376 kcal
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Fat: 42.66g | Prot: 113.61g | Carb: 146.15g.
Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, corn pops. Lunch: Skippy crunchy peanut butter, apple, whole grain bread, fat free american cheese, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: corn, brocolli, chicken breast. more...
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2175 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.2 lb a week
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steadytejay's weight history
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