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Lotus1970
Journal
18 Feb 19
Lotus1970's Journal, 18 February 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 February 2019
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
1331 kcal
Fat: 51.59g | Prot: 56.54g | Carb: 152.92g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats.
Lunch:
Goats Cheese (Soft), Wholly Guacamole Classic Guacamole, Whole Wheat Roll, Fresh & Easy Liquid Egg Whites.
Dinner:
Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Trader Joe's Lentil Soup with Vegetables.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Oranges.
more...
1342 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.9 lb a week
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