canismajor87's Journal, 18 October 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 44.30g | Prot: 64.07g | Carb: 280.89g.   Breakfast: Soy Milk, Bananas, U Cereal with Black Currants & Walnuts, Pecan Praline Coffee Creamer. Lunch: Veggie Slices Smoked Provolone flavor, Whole Wheat Bread, Low Sodium Original 100% Vegetable Juice (11.5 oz), Smart Deli Baked Ham Style, Grapes (American Type, Slip Skin). Dinner: fat free red wine vinaigrette, Hearts of Romaine, Butternut Squash Gratin with Onions and Sage. Snacks/Other: Apple Caramel Cake Mix, Greek yogurt bars, Smoked Flavor String Cheese. more...

2383 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...