Weigh In record (no journal entry) for 18 October 2012
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1182 kcal
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Fat: 26.35g | Prot: 41.61g | Carb: 203.34g.
Breakfast: coffee, chocolate light silk. Dinner: cheese roll walmart, cantaloupe, honeydew, watermelon. Snacks/Other: Cinnamon Teddy Grahams (Package), Fat Free Cottage Cheese, Applesauce, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, laughing cow swiss, pretzel crisps, salsa, Yellow Corn Blend Tortilla Chips (Family Size). more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 3.5 lb a week
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alzulas's weight history
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