Weigh In record (no journal entry) for 18 February 2019
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226.2 lb
Lost so far: 51.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2844 kcal
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Fat: 190.94g | Prot: 126.65g | Carb: 162.19g.
Breakfast: Bullet Proof Coffee, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: 14" Pepperoni Pizza. Dinner: barbecue double cheeseburger, Wendy's Dave's Double. more...
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gaining 7.7 lb a week
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Joel Munday's weight history
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