Weigh In record (no journal entry) for 18 October 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1912 kcal
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Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Johanne's Two Bean Chili, Uncle Ben's Brown Rice, Nathan's Franks, Loaded Baked Potato. Dinner: Stubb's Bar-B-Q Sauce, Smart Balance Omega, Pict Sweet Baby Broccoli Florets, Skinless Boneless Chicken Thigh. Snacks/Other: Smart Balance Omega, Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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