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Have been on vacation and not on program for a few months now.
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2010:
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1401 kcal
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Fat: 39.63g | Prot: 54.82g | Carb: 216.69g.
Breakfast: orange juice, Milk (1% Lowfat with Added Vitamin A), Frosted Mini Wheats. Lunch: bing cherries, deli ham, swiss cheese, baby carrots, mayonnaise, dijon mustard, multigrain bread. Dinner: shredded carrots, canned Dole pineapple, raisins, mayonnaise, olive oil, shredded cheese, pizza sauce, ground beef, flour, onions, mushrooms. Snacks/Other: oatmeal cookies. more...
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2185 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 10 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 1 hour. more...
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gaining 0.4 lb a week
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