Weigh In record (no journal entry) for 18 October 2012
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1750 kcal
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Fat: 65.99g | Prot: 78.86g | Carb: 205.64g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: kit kat mini, ranch dressing, french fries, bun, boneless, skinless chicken breast. Dinner: rold gold honey wheat pretzels, egg, medium, miracle whip light, colby jack cheese, lucerne, oroweat buttermilk bread. Snacks/Other: kefir. more...
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3022 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 2.3 lb a week
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