Weigh In record (no journal entry) for 16 October 2012
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487.0 lb
Lost so far: 55.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1015 kcal
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Fat: 35.70g | Prot: 50.54g | Carb: 116.57g.
Breakfast: jello instant fat free vanilla pudding, hersheys chocolate syrup, Beneprotein instant protein powder, skim milk. Lunch: banana. Dinner: sargento mild cheddar, red onion, diced ham, Reduced Fat Mayo with Olive Oil, lettuce, egg, mozzarella cheese. more...
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losing 0.3 lb a week
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